Groups - Choosing Empowerment

Benefits of Groups

For more detailed information please reference the resource here .

  • 01 Shared Experiences

    In the black community, we tend to keep our business "in this house". This lends itself to isolation and feeling like nobody understands. Group can provide a therapeutic safe space helping to connect you with others who share similar stories so you know you are not alone.

  • Market rates for individual therapy can be out of many people's reach. Even using insurance can put a strain on finances as it can be difficult to reach high deductibles. Group can offer a more economic way to increase your mental wellness support.

Types of Groups:

  • Psychoeducational groups
  • Skills development groups
  • Cognitive behavioral groups
  • Support groups
  • Interpersonal process groups

No BS from Anxiety: Shut that Sh!t Down!!

Mondays @ 6pm

Cyclebreaker Facebook Groups

The Facebook Cyclebreaker Groups are designed to be a safe space for Cyclebreakers/Generational CurseBreakers to have support and break the Stigma by engaging in discussions related to their experiences, and mental and emotional health, and to discuss and implement practical solutions. This space is intended to provide and promote BIG SUPPORT because when we are breaking cycles, we are going against everything that has been taught before us, therefore the fight leaves us feeling exhausted and alone.

We have created these spaces. Choose the groups that are appropriate for you!

Be free. Be kind. Be supportive. Be you.

Be Mentally Wealthy! Let's continue to break Cycles!


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