Group therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group.
Types of Group
Skills development groups
Cognitive behavioral groups
Interpersonal process groups
For more detailed information please reference the resource below:
Benefits of Groups
Shared Experiences- In the black community, we tend to keep our business "in this house". This lends itself to isolation and feeling like nobody understands. Group can provide a therapeutic safe space helping to connect you with others who share similar stories so you know you are not alone.
Cost-effective- Market rates for individual therapy can be out of many people's reach. Even using insurance can put a strain on finances as it can be difficult to reach high deductibles. Group can offer a more economic way to increase your mental wellness support.
Cyclebreaker FB Groups
The Facebook Cyclebreaker Groups are designed to be a safe space for Cyclebreakers/Generational CurseBreakers to have support and break the Stigma by engaging in discussions related to their experiences, and mental and emotional health, and to discuss and implement practical solutions. This space is intended to provide and promote BIG SUPPORT because when we are breaking cycles, we are going against everything that has been taught before us, therefore the fight leaves us feeling
exhausted and alone.
In response, we have created these spaces.
Choose the groups that
are appropriate for you!
Be free. Be kind. Be supportive. Be you.
Be Mentally Wealthy!
Let's continue to break Cycles!