Group therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group.

Types of Group

• Psychoeducational groups. 

• Skills development groups

• Cognitive behavioral groups

• Support groups

• Interpersonal process groups

For more detailed information please reference the resource below:​

https://www.medindia.net/patientinfo/group-therapy.htm#what-are-the-different-types-of-group-therapy

 

Benefits of Groups

• Shared Experiences- In the black community, we tend to keep our business "in this house". This lends itself to isolation and feeling like nobody understands. Group can provide a therapeutic safe space helping to connect you with others who share similar stories so you know you are not alone. 

• Cost-effective- Market rates for individual therapy can be out of many people's reach. Even using insurance can put a strain on finances as it can be difficult to reach high deductibles. Group can offer a more economic way to increase your mental wellness support.

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